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Forest Academy

Breakfast

When your child awakes in the morning, it might be 12 hours or more since they ate.  Breakfast is the most important meal of the day. If a child skips breakfast, they might miss out on important vitamins and minerals. 

Eating a healthy, protein rich breakfast can boost your child's attention span, concentration and memory - which they need to learn in school.  
Children who eat breakfast:

  • have more energy
  • do better in school
  • eat healthier throughout the day